The good news is that the prevention of memory loss and Alzheimer's disease are at hand. Through changes in lifestyle and anti-aging techniques, you can actually increase your mental abilities - and their maintenancein your seventh and eighth decades.
Dharma Singh Khalsa, MD, president and medical director of the non-profit Alzheimer's Research and Prevention Foundation, this terrible disease studied in two decades. Dr. Dharma believes that the best defense against Alzheimer's disease, is to avoid that in the first place.
He developed a four pillar approach to the prevention of memory function. Former Surgeon General Richard carmona has confirmed his work and Alzheimer's diseaseAssociation, the Mayo Clinic and UCLA have developed similar programs.
Dr. Dharma integrative, holistic health program for the delay and prevention of memory loss and Alzheimer's disease is the diet and nutritional supplements, exercise and mental stress and relaxation, and the use of non-prescription medicines .
And Nutrition
Diet directly affects the health of the body but also your brain. A healthy diet is one that is fresh fruit and vegetables should be included,trans fat and saturated fat, high in protein derived from plants, mostly low, instead of animal protein. It should have the right amount of "good" fats, like omega-3 fatty acids and complex carbohydrates.
In addition, a high power multi-vitamins taken daily. It supplements and antioxidant vitamins improve memory and nutrients such as vitamins C and E, coenzyme Q10, acetyl-L-carnitine, ginkgo biloba and phosphatidylserine may be helpful, too.
Avoid the use of tobacco and excessive alcohol consumption. Also get plenty of rest and drink plenty of water. Dehydration can cause confusion and memory, as well as fatigue.
Exercise and mental
Physical activity plays an important role in any healthy routine. Make it a goal to incorporate physical activity into your schedule at least three or four times a week for one hour. walking, cycling, jogging, or exercise.
In addition to yourcardiovascular exercise, it is important to do mental exercises, or what Dr. Dharma called "brain aerobics." Spend at least twenty minutes three times a week to do mental exercises to stimulate the brain to help it work as it should over the years and even improve your cognitive abilities. You can exercise your brain in various ways, including stimulating board games, crosswords, playing Scrabble, reading a book, learn a new song, or playa musical instrument.
Of course combines the best exercise is a physical activity with learning. Try singing your favorite song or listen to a tape of language, such as walking or jogging. Read a book while riding the stationary bike.
Stress and relaxation
Stress management is an important part in the prevention of memory loss. Chronic stress has been shown to have a negative effect on brain health and memory performance. You can contribute to depression and anxiety disordersalso interfere with normal memory function.
You can reduce stress in your life, preparing a program ahead of time, work and play, realistic expectations and goals. meditation exercises, yoga and breathing are all great ways to reduce stress and provide relaxation.
Prescription drugs
Unfortunately, there are only a few medications prescribed for the treatment of patients with Alzheimer's disease course, and these only for minorto moderate symptoms
Aricept (donepezil), Rasadyne (galantamine) have been found Exelon (rivastigmine) and Namenda (memantine) in a late memory impairment in patients with Alzheimer's disease and improve some of its symptoms.
It 'important to note that patients receiving these drugs may cause serious side effects such as nausea, diarrhea and dizziness. The physician must be reported immediately if you notice these or other responses to thisDrugs.
Hormone replacement therapy and nonsteroidal anti-inflammatory drugs (NSAIDs) may also be added to your program of drug treatment. An open discussion with your doctor can decide the right course of drug therapy for you.
Everyone forgets things. And, as we raise the age, what to see us, "moments of high level." You notice a decline in our ability to concentrate, and may require more time to remember someone's name. The good news is that the age-related memoryThe loss could be improved - if not impossible.
According to these guidelines - Exercise Nutrition, physical and mental health, stress management and pharmaceuticals - will help you age your spirit and mind healthy and young like her. The strategies and techniques described here will provide an integrated and holistic approach to the prevention of memory loss and even prevent, Alzheimer's disease as well.
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