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Research has shown that the elderly who were cognitively active were 2.6 times less likely to Alzheimer's and dementia than those who can not develop. This is a statistic that motivate many older adults consider some 'time can sharpen their cognitive skills. retirement years are a time to relax and enjoy the fruits of their work and life's challenges, but the elderly should continue to challenge their thoughts optimal mental acuity. These proposals are simpleways to stay mentally active.
Access to a course of study or college
Many community colleges offer training or educational enrichment that can teach you something new. Whether you have an interest in computers or genealogy, there are probably a class offered that can help to explore this topic. Many of these courses are offered at a discount for seniors.
Express your creativity
Have fun drawing, writing, painting, singing, making jewelry, or poetry?These are just some of the ways we use our imagination. All these expressions of creativity, promote the desire to see the world in new ways and cultivate problem solving skills. Sophia Loren once said: "There is a fountain of youth 'your mind, your talents and creativity to bring to your life and the lives of the people you love when you get to tap this source, you are against real age have..
Play games
A recent study found that older people were able tomentally perform as good as it was in his thirties, after only 40 hours with brain-training software. The popular video game company Nintendo offered a series of "Brain Age" games, mental exercises. These games are for a portable game system available called Nintendo DS.
crossword puzzles and Scrabble
Next time, check if you wait for an appointment to work on a crossword puzzle. These challenging puzzles to encourage problem solvingSkills. The practice of actively searching for words can be used to reduce the experience tip-of-the-tongue where particular words can not be fully recovered. The board game Scrabble, this type of mental exercise.
Social Networking
There are many studies that an active social life may delay memory loss in the elderly display. Participation in sports leagues, clubs and church all the card options to expand their social environment. Volunteering is also a good way toThe interaction with people at the same time improve your community and the world.
Exercise
There is a correlation between physical health and cognitive. Exercise is essential to increase the memory in all age groups. Learn to find the local groups working specifically for elderly or design your own personal fitness plan with the help of your family doctor.
Learning a new language
If you really want a challenge, try to learn to speak a foreign language. Maybe you knowa bit 'of German, Spanish, Polish or listen to your parents or grandparents. Take the time to perfect their language, in order to preserve your heritage, and perhaps not give the younger generation in your family. Planning a trip abroad as a reward for those who can master a new language. The process of learning a new language is very difficult for many cognitive, but can be very useful and fun.
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